漢堡Talk乜Show 你點睇過度訓練Overtraining???
Kofgym Youtube link:https://youtu.be/Fi-IorLbC1o
今集唔係咩教科書，雖然同樣都係資料搜集再加啲個人經驗同意見，目的未必係直接帶到一個關於過度訓練嘅答案俾大家，但希望幫到你地腦洞大開，睇下大家又有咩唔同經驗同睇法啦。
資料來源:
https://www.t-nation.com/training/what-overtraining-is-and-isnt
http://www.active.com/health/articles/what-is-overtraining
https://www.bodybuilding.com/fun/rswan6.htm
http://running.competitor.com/2013/09/training/what-is-overtraining_32897
https://www.bodybuilding.com/content/the-truth-about-overtraining.html
https://guthtyle.com/2016/09/06/traingrecovery/
http://www.qpeek.com/article/zpx17PC.html
http://tw.running.biji.co/index.php?q=news&act=info&id=6200
kofgym instagram:https://www.instagram.com/kofgym
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